Hi There
This Is
Aishah Sofey is a 22-year-old French-Canadian Instagram model . She is widely known for posting lifestyle content mainly related to fitness and new outfit.
Who Is Vladislava Galagan?
Most fitness aware people know the name Vladislava Galagan. She is a Russian fitness model, bodybuilder, and social media influencer. People also call her “Kendall Jenner of Bodybuilding“.
Galagan is known for her muscular physique, particularly her impressive back and biceps, while maintaining a feminine look. She is 5’9″ tall and weighs between 175 lbs and 185 lbs.
She rose to fame for her impressive physique defying the traditional feminine beauty standards. She comes across as a strong, determined, and driven woman who challenges the typical societal norms.
Her openness about her past struggles, including financial difficulties and steroid use, adds to her authenticity. She is ambitious and focused on achieving her goals which is pretty clear in her career transition from OnlyFans to fitness coaching.
Vladislava Galagan’s Biography
Early Careers: She turned to webcam modeling as a source of income while studying, which helped her improve her English and become more comfortable with her sexuality. She also worked on a platform specifically catering to men who like muscular women.
Training: Vladislava Galagan trains six days a week using a push/pull/legs split. She particularly focuses on heavy and light days for each muscle group and uses both compound and isolation movements, free weights and machines.
She emphasizes warm-up and recovery, including massages and sleep hygiene and prioritizes proper form and technique over lifting heavy weights. She also uses cardio, HIIT, and strength training into her routine.
Diet: She also follows a strict diet focused on whole, natural foods. Consumes around 120 grams of protein daily, primarily from beef, chicken, fish, turkey, and eggs.
She eats balanced meals with protein, fats, and carbohydrates and avoids processed foods, sugary drinks, and deep-fried junk food. However, she allows occasional treats, particularly before intense training sessions.
Steroid Use: She openly discusses her use of performance-enhancing drugs (including testosterone, Winstrol, and Dianabol). She said about her experience of negative side effects that includes water retention, acne, and hair loss, from past steroid use under a previous coach.
She currently uses steroids at a much lower dosage (80% less) and prioritizes recovery and a proper training program under the guidance of her current coaches, Olga and Constantine Jamski.
Present Career: She moved away from adult content creation on OnlyFans to focus on her fitness coaching business and personal training. Although her onlyfans accounts are still active at this moment while I am writing this article.
Fitness Goals: She prepares for and competes in the IFBB Pro League, possibly focusing on the Wellness division. She also focuses on developing her lower body, specifically her quads and hamstrings, to achieve a more balanced physique.
Vladislava Galagan’s Full Biography
Birth Name | Vladislava Galagan |
Nickname | Vladis |
Birth Year | 1997 |
Birthplace | Temryuk, Russia |
Current Residence | Prague, Czech Republic |
Age | 28 (as of October 2024) |
Height | 5’9″ (175.3 cm) |
Weight | 175 lbs – 185 lbs (80 kg – 84 kg) |
Occupation | Fitness Model, Bodybuilder, Social Media Influencer, Online Fitness Coach, Actress |
Acting | Lara Croft Cosplay (2024) as Lara Croft Inosuke Hashibira cosplay (2023) as Inosuke Hashibira Muscle Beach: Golden Bay (2023) as Self – Contestant |
Early Athletic Involvement | Gymnastics Athletics Sprinting Basketball Table Tennis Martial Arts |
Weightlifting | Started training at a gym at age 16 after seeing it as a novel activity in her small hometown. |
Vladislava Galagan Social Media Profiles
Instagram: Her primary Instagram account, @vladigalagan, has amassed 1.9 million followers. We can see, she shares her physique, shares workout routines and glimpses into her daily life in this account.
Her second Instagram account, @vgal.fit, with 47.8K followers. It is mainly focused on her online coaching services, VGal Fit.
This account shows photos and media of her transition from a fitness model to a fitness entrepreneur. She offers customized nutrition and training programs.
TikTok: Galagan has a huge following on TikTok, with 775.9K followers and 7.4M likes on her @vladigal_official account.
She got more than 7.4 million likes on her tik tok account which shows how popular she is on TikTok .
YouTube: Her YouTube channel, with 1.01 million subscribers, features longer-form content, including workout videos, vlogs, and collaborations with other fitness influencers.
The average duration of videos is 8-15 minutes. We can see some even longer videos with 20-30 minutes duration.
These videos provide a more in-depth look into her training philosophy and personality. She sees YouTube as a platform for sharing her knowledge and connecting with her audience on a deeper level.
She shares her workout experience, shopping experience, Bodybuilding experience. In one video we can see her taking on the challenge of running 10 thousand footsteps.
Other Platforms: Galagan maintains a presence on other social media platforms. This includes
- Twitter (X) with 122.3K followers,
- Facebook profile with 26K followers,
- Two OnlyFans accounts.
OnlyFans: While her OnlyFans accounts have contributed significantly to her income, Galagan plans to move away from this platform to focus on her passion for fitness training and coaching. She has two onlyfans accounts with 182.9k and 20.2k likes respectively.
Here is a detailed list of all of Vladislava Galagan’s social media accounts along with followers and likes. You can use those links to take a quick look at their profiles.
Please note that the data of this table are collected from her active social media accounts as of October 2024, and it might get changed over time because followers might increase or decrease along with likes and views. Also some accounts may get banned from the specific platform
Vladislava Galagan’s Social Media Platform
Social Media | Link | Fans on Profile | Likes |
OnlyFans | OnlyFans | – | 182.9k Likes |
OnlyFans #2 | OnlyFans #2 | – | 20.2k Likes |
Instagram #1 | Instagram #1 | 1.9M followers | – |
Instagram #2 | Instagram #2 | 47.8K followers | – |
X(Twitter) | X(Twitter) | 122.3K Followers | – |
TikTok | TikTok | 775.9K Followers | 7.4M Likes |
YouTube | YouTube | 1.01M subscribers | – |
Facebook Profile | FB Profile | 26k Followers | – |
Fitness Website | Website | – | – |
Vladislava Galagan's Bodybuilding Journey
Vladislava Galagan’s journey in bodybuilding has had a profound impact on her self-perception and confidence. Initially, she was drawn to weightlifting at the age of 16 with a simple goal of achieving a beautiful body. This pursuit led her to develop discipline and learn extensively about her body that resulted in a sense of self-awareness and control.
Vladislava Galagan's Philosophy on Beauty
Vladislava Galagan believes that a woman’s beauty can come in different forms, and that strength and muscles can be beautiful. Galagan expresses this philosophy through her large social media following. Across Instagram, TikTok, YouTube, Facebook, and Twitter (X), she has millions of followers and subscribers.
Galagan thinks to empower women so that they can express themselves freely and not be afraid to be themselves. She also encourages self-acceptance and a message of body positivity that goes beyond the traditional standards.
Galagan plans to move away from her OnlyFans career. She will focus more on her fitness training and coaching services. She will use her other platform to challenge societal norms, encourage women to embrace their own will, and inspire them to pursue their fitness goals.
Vladislava Galagan's Strategies for Maintaining a Balanced Diet and Fitness Goals
Although Vladislava Galagan acknowledges that dieting isn’t easy for her, she maintains some strategies to maintain a balanced diet and stay committed to her fitness goals. Here are some suggestions from her directly-
- Meal: She cooks her meals in advance to help her stick to her diet plan. This strategy likely helps her avoid impulsive food choices and also ensures that she has healthy meals readily available, even when busy or tempted by less nutritious options.
- Protein: She prioritizes protein in her diet and consumes approximately 120 grams daily. Her primary protein sources include chicken, lean beef, fish, and egg whites.
- Balanced Diet: She consumes a balanced diet rich in protein, carbohydrates, and healthy fats. She says this balanced approach helps her fuel her workouts, support muscle recovery, and maintain overall health.
- Whole Food Focus: She suggests consuming whole foods while avoiding processed and ultra-processed foods that contain artificial sweeteners. She also avoids deep-fried junk food and sugary drinks.
- Occasional Treats: While Galagan follows a strict diet, she allows herself occasional treats like croissants and pastries, especially before intense training sessions.
Vladislava Galagan FAQ
When did Vladislava Galagan start weightlifting?
Vladislava Galagan started weightlifting at the age of 16 after participating in some sports such as running and basketball. Initially, she had no specific goals other than achieving a fit and aesthetically pleasing physique.
How has bodybuilding impacted her life?
Bodybuilding has instilled discipline in Vladislava’s life and provided her with a deep understanding of her body.
What is Vladislava's message to the world?
Vladislava aims to demonstrate that female beauty can manifest in various forms, including strong women with developed muscles.